You may not know that there are many centuries-proven and alternative ways to improve your immune system which needed to fight against the seasonal sniffles. Spices are incredible, dislike drugs, you do not need to “drink” them. Instead, you can add spices into your favorite meals to add flavors while boosting your immune system at the same time.

Turmeric 

You may even see turmeric occurring in most trendy food labels – for good reasons of course. This ancient and powerful spice gets the bright color from curcumin, the anti-inflammation substance along with their great properties without any side effects. Turmeric takes from the root of the flowering plant in the ginger family and has been medically used for more than 4.500 years. The Tumeric still becomes a staple treatment for digestive problems, skin conditions and discomfort body during Ayuverdic medicine.

Cayenne Pepper 

You can add it to your favorite spicy dishes, then the cayenne pepper was a member of the Capsicum family that is known as the chili family as well. This spice contains a high level of capsaicin which suppresses the neuropeptide involved in the inflammation process. According to a study, this pepper also contributes to digestive health by attacking the patients, cancer, and ulcerations as well. It also regulates appetite and digestive functions. No matter how well you use it, this pepper can boost your immunity and health as well.

Ginger 

You can see this spice anywhere, ginner was filled up with so many good nutrition for your health. It comes from China and contains the chemicals known as sesquiterpenes which target the flu viruses. This immune booster also has antibacterial properties that help to prevent nausea. Other functional chemicals that you can find such as paradols, gingerols, shogoal have a potency to prevent various cancers as well. Antioxidants and anti-inflammatory properties also help you to control the aging, improve digestive and even treat the degenerative disorder as well.

Garlic 

You can improve your immune system while enjoying your favorite pesto at the same time. There are many countries that have used garlic for medical purposes since ancient times. A study found that compared to the placebo then garlic reduces the participants with the common cold or flu around 63 percent. The garlic supplement has proved to improve the antioxidant enzyme on humans.

Cinnamon 

Cinnamon has also been used for its medical purposes for thousands of years. This cinnamon can fight the inflammation and help to heal infections and damaged tissues. It is very tasty that Starbucks also uses it in their favorite lattes.