There are many over-the-counter and prescription medicines that can help you during flu and cold seasons. Many of us prefer to get more natural routes. You may think that going with old home remedies are better than possibly harmful chemicals. But, there are so many natural alternatives out there – some of them pretty expensive. It may be hard to distinguish between what is actually work.

Honey 

You have been told since you were a kid that honey is a cure-all for cold and cough symptoms. You only need to take a tablespoon of honey into your tea and you will heal soon. Even so, this research may not comprehensive as you think and focused mainly on the honey use on kids with respiratory infections. But there is a bit of evidence that honey is really helpful especially when you are dealing with cough symptoms. A research in 2007 found that honey is significantly reduce the cough symptoms at the night on kinds and it’s more effective than OTC drugs. Keep in mind that you allow giving honey for children, you need to wait at least a year old.

Elderberry 

For some people, elderberries seem like a health food craze. It is not the main problem actually. Elderberry is legit and some of the popular research supports its ability to fight flu and colds. Elderberries can be eaten in pills, syrup, tincture, gummy and more. It also has an anti-inflammatory agent and antivirus. Even the elderflower also can help to reduce the swelling in the sinuses as well. This ingredient can give some help which is necessary when it comes to cleaning up the phlegm which can be hard to remove with flu or sore throat.

Vitamin C 

So, Vitamin C is another medicine that you always hear in your life. It was widely considered as the enemies of common flu, many of us add a higher dose of vitamin C into their daily routines. It may be contrary to what you think that Vitamin C may not prevent you from illness although it can reduce the symptoms and shorten the lengths of the illness.

Eucalyptus oil 

You can grab some essential oils to your diffuser or humidifier and you will feel smooth, no matter what illness you fight for. But there is an essential oil that you need to mix in your humidifier during flu or cold seasons. The eucalyptus oil has proven to have antimicrobial agents and even can fight against nasty bacteria.