Do you always forget to take your daily vitamins? They, too. But you may never forget something to start your day – yes, your cup of coffee in the morning. In fact, your day does not start until you have it. So, why not double that activity? At this point, you can add a dose of antioxidants, vitamins, and other nutrition benefits to improve your daily caffeine.
Sprinkled your morning cup with the cinnamon will give you a powerful antioxidant dose, of course, it is super tasty as well. The cinnamon has been used so well as a spice and medicine since thousands of years ago. This spice has so many substance protectors, of course, having the highest antioxidant level among spices. Cinnamon can add extra protection for your brain and heart. A study about human cells also shows that it can lower the cancer risks as well as improving your immune system.
Do you ever think about coffee and mushrooms? Well, you have to read it. You should know that the fungi-filled brew provides you with surprising benefits for your health. Mushrooms have anti-inflammatory agents, antiviral and good immune-boosting qualities. Loaded with antioxidants means that mushrooms have anticancer effects as well. There are so many popular mushroom coffees that you can try and they are very beneficial. Filled with super foods and just half of caffeine.
If you only eat ginger in the bread version, then you lost many good things for your health. One of the easiest ways to get those benefits – sprinkle some in your coffee to get the more aromatic and spicy cup as well. Ginger has become a common medicine for nausea in centuries. They contain powerful antioxidant sources and anti-inflammation substances as well. You should know that ginger also can reduce muscle pain. You can add ginger directly to your coffee based on your taste.
If you often read about health blogs, then you may no longer be a stranger anymore about the infamous turmeric latte. This gold powder is a big deal for good reasons as well. They contain so many medicinal benefits that come from the curcumin substance along with antioxidant and anti-inflammatory properties as well. So, those substances can support liver detoxification and may help to cure the depression as well. There are many ways to improve your morning coffee for better health.